Ankle sprain

Ankle sprain ndi chiyani?

Ankle sprain ndizochitika zofala m'zipatala, zomwe zimachitika kwambiri pakati pa kuvulala kwamagulu ndi mitsempha.Phano la akakolo, lomwe ndi gawo lalikulu la thupi lonyamula zolemetsa lomwe lili pafupi ndi pansi, limagwira ntchito yofunika kwambiri pazochitika za tsiku ndi tsiku komanso masewera.Kuvulala kwa ligament komwe kumagwirizanitsidwa ndi ankle sprains kumaphatikizapo zomwe zimakhudza anterior talofibular ligament, calcaneofibular ligament ya kunja kwa bondo, medial malleolar deltoid ligament, ndi inferior tibiofibular transverse ligament.

Zizindikiro

Mawonetseredwe azachipatala a sprain ya akakolo amaphatikizapo kupweteka kwaposachedwa ndi kutupa pamalopo, ndikutsatiridwa ndi khungu.Zovuta kwambiri zingayambitse kusayenda chifukwa cha ululu ndi kutupa.Mu lateral ankle sprain, kuwonjezeka kupweteka kumamveka panthawi ya varus.Pamene medial deltoid ligament yavulala, kuyesa phazi la valgus kumayambitsa zizindikiro zowawa.Mpumulo ukhoza kuchepetsa ululu ndi kutupa, koma minyewa yotayirira ingayambitse kusakhazikika kwa akakolo komanso kusweka mobwerezabwereza.

Matenda

★mbiri yachipatala
Wodwalayo anali ndi sprains pachimake kapena chosachiritsika cha akakolo, ma sprains oyambira, kapena ma sprains obwereza.

★ Chizindikiro

Zizindikiro za odwala omwe angogwedeza mwendo wawo nthawi zambiri zimakhala zoipitsitsa, zowawa kwambiri ndi kutupa, bondo likhoza kugwedezeka, pangakhale kupendekeka pang'ono kwamkati mwa bondo, ndipo mumatha kumva mawanga akunja pa ligament yakunja. wa m’bowo.

★Kuyesa kwazithunzi

Bondo liyenera kufufuzidwa kaye ndi anteroposterior ndi lateral X-rays kuti asawonongeke.MRI imatha kugwiritsidwa ntchito kuti iwunikenso ligament, kapisozi wolumikizana, ndi kuvulala kwa cartilage.Malo ndi kuuma kwa sprain ya bondo zimatsimikiziridwa malinga ndi zizindikiro za thupi ndi kujambula.

Momwe mungachitire tenisi chigongono ndi mankhwala electrotherapy?

Njira yogwiritsira ntchito ndi motere (TENS mode):

① Dziwani kuchuluka kwazomwe zikuchitika: Sinthani mphamvu yomwe ilipo ya chipangizo cha TENS electrotherapy potengera ululu womwe mumamva komanso zomwe zimakusangalatsani.Nthawi zambiri, yambani ndi mphamvu yotsika ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.

②Kuyika maelekitirodi: Ikani ma elekitirodi a TENS pafupi kapena pafupi ndi malo omwe akupweteka.Kwa ankle sprain, mutha kuwayika paminofu yozungulira bondo kapena mwachindunji pomwe imapweteka.Onetsetsani kuti mumatchinjiriza ma elekitirodi mwamphamvu pakhungu lanu.

③Sankhani njira yoyenera ndi ma frequency: Zipangizo za TENS electrotherapy nthawi zambiri zimakhala ndi mitundu yosiyanasiyana komanso ma frequency oti musankhe.Pankhani ya sprain ya ankle, mutha kupita kukakondoweza mosalekeza kapena kugunda.Ingosankhani mode ndi pafupipafupi zomwe zimakusangalatsani kuti muthe kupeza mpumulo wabwino kwambiri.

④Nthawi ndi mafupipafupi: Kutengera zomwe zimakuyenderani bwino, gawo lililonse la TENS electrotherapy liyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuti mugwiritse ntchito 1 mpaka 3 pa tsiku.Pamene thupi lanu likuyankha, khalani omasuka kusintha pang'onopang'ono mafupipafupi ndi nthawi yogwiritsira ntchito ngati mukufunikira.

⑤Kuphatikizana ndi mankhwala ena: Kuti muwonjezere mpumulo wa akakolo, zingakhale zothandiza kwambiri ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena.Mwachitsanzo, yesani kugwiritsa ntchito zomangira kutentha, kuchita masewera olimbitsa thupi pang'onopang'ono kapena kupumula, kapenanso kutikita minofu - zonsezi zitha kugwirira ntchito limodzi mogwirizana!