Carpal tunnel syndrome ndi chiyani?
Carpal tunnel syndrome imachitika pamene mitsempha yapakatikati imapanikizidwa mumsewu wopapatiza wozunguliridwa ndi fupa ndi mitsempha pamphepete mwa dzanja.Kupanikizika kumeneku kungayambitse zizindikiro monga dzanzi, kumva kulasalasa, ndi kufooka m'manja ndi manja.Zinthu monga mawonekedwe a dzanja, zovuta zaumoyo, ndi mayendedwe obwerezabwereza a manja angathandize ku carpal tunnel syndrome.Kuchiza koyenera kumachepetsa kumva kumva kumva kuwawa komanso dzanzi pobwezeretsa kugwira ntchito kwa dzanja ndi dzanja.
Zizindikiro
Carpal tunnel syndrome imachitika pamene mitsempha yapakatikati imapanikizidwa mumsewu wopapatiza wozunguliridwa ndi fupa ndi mitsempha pamphepete mwa dzanja.Kupanikizika kumeneku kungayambitse zizindikiro monga dzanzi, kumva kulasalasa, ndi kufooka m'manja ndi manja.Zinthu monga mawonekedwe a dzanja, zovuta zaumoyo, ndi mayendedwe obwerezabwereza a manja angathandize ku carpal tunnel syndrome.Kuchiza koyenera kumachepetsa kumva kumva kumva kuwawa komanso dzanzi pobwezeretsa kugwira ntchito kwa dzanja ndi dzanja.
Matenda
Zithunzi za X-rayamawonetsa nyamakazi kapena fractures, koma sangathe kuzindikira zovuta ndi msana, minofu, mitsempha, kapena disks okha.
MRI kapena CT scans: kupanga zithunzi zomwe zingathe kuwulula ma disks a herniated kapena mavuto ndi mafupa, minofu, minofu, tendon, mitsempha, mitsempha ndi mitsempha ya magazi.
Kuyeza magazi: angathandize kudziwa ngati matenda kapena vuto lina limayambitsa ululu.
Maphunziro a mitsempha:monga electromyography (EMG) kuyeza mitsempha ya mitsempha ndi mayankho a minofu kuti atsimikizire kupanikizika kwa mitsempha yoyambitsidwa ndi herniated disks kapena spinal stenosis.
Momwe mungachiritsire Carpal tunnel syndrome ndi mankhwala a electrotherapy?
TENS ingagwiritsidwe ntchito ngati njira yosagwiritsa ntchito mankhwala a carpal tunnel syndrome.Carpal tunnel syndrome imayamba chifukwa cha kukanikizana kwa minyewa yapakatikati padzanja chifukwa chogwiritsa ntchito mopitilira muyeso kapena zinthu zina, zomwe zimatsogolera ku zizindikiro monga dzanzi, kupweteka, ndi kufooka kwa zala.TENS imagwira ntchito polimbikitsa minyewa ya minyewa ndi kupanga ma reflexes am'deralo kuti achepetse ululu, monga tafotokozera kale.Choncho, pochiza matenda a carpal tunnel, TENS ikhoza kupereka njira yosagwiritsa ntchito mankhwala osokoneza bongo, yosasokoneza kupweteka.
Njira yogwiritsira ntchito ndi motere(TENS mode):
☆ Sankhani TENS mode: Elekitirodi imodzi imayikidwa pakati pa kanjedza (pakati pa minofu ya thenar ndi hypothenar) ndipo ina imayikidwa pafupi ndi mzere wa dzanja.
① Dziwani kuchuluka kwazomwe zikuchitika: Sinthani mphamvu yomwe ilipo ya chipangizo cha TENS electrotherapy potengera ululu womwe mumamva komanso zomwe zimakusangalatsani.Nthawi zambiri, yambani ndi mphamvu yotsika ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.
②Kuyika maelekitirodi: Ikani ma elekitirodi a TENS pafupi kapena pafupi ndi malo omwe akupweteka.Kwa matenda a carpal tunnel, mutha kuwayika pamitsempha yozungulira dzanja lanu kapena mwachindunji pomwe imapweteka.Onetsetsani kuti mumatchinjiriza ma elekitirodi mwamphamvu pakhungu lanu.
③Sankhani njira yoyenera ndi ma frequency: Zipangizo za TENS electrotherapy nthawi zambiri zimakhala ndi mitundu yosiyanasiyana komanso ma frequency oti musankhe.Pankhani ya matenda a carpal tunnel, mutha kupita kukakondoweza mosalekeza kapena kugunda.Ingosankhani mode ndi pafupipafupi zomwe zimakusangalatsani kuti muthe kupeza mpumulo wabwino kwambiri.
④Nthawi ndi mafupipafupi: Kutengera zomwe zimakuyenderani bwino, gawo lililonse la TENS electrotherapy liyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuti mugwiritse ntchito 1 mpaka 3 pa tsiku.Pamene thupi lanu likuyankha, khalani omasuka kusintha pang'onopang'ono mafupipafupi ndi nthawi yogwiritsira ntchito ngati mukufunikira.
⑤Kuphatikiza ndi mankhwala ena: Kuti muwonjezere kupweteka kwa dzanja, zingakhale zothandiza ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena.Mwachitsanzo, yesani kugwiritsa ntchito zomangira kutentha, kutambasula dzanja mofatsa kapena kuchita masewera olimbitsa thupi omasuka, kapenanso kutikita minofu - zonsezi zitha kugwirira ntchito limodzi mogwirizana!
Nthawi yotumiza: Aug-21-2023
