Ululu Wam'mbuyo

kupweteka kwa msana ndi chiyani?

Kupweteka kwapang'onopang'ono ndi chifukwa chofala chofunira thandizo lachipatala kapena kusowa ntchito, ndipo ndizomwe zimayambitsa kulumala padziko lonse lapansi.Mwamwayi, pali miyeso yomwe ingalepheretse kapena kuchepetsa nthawi zambiri za ululu wammbuyo, makamaka kwa anthu omwe ali ndi zaka zosachepera 60. Ngati kupewa kulephera, chithandizo choyenera chapakhomo ndi kugwirizanitsa thupi nthawi zambiri kungayambitse machiritso mkati mwa masabata angapo.Ululu wambiri wammbuyo umachokera ku kuvulala kwa minofu kapena kuwonongeka kwa zigawo zina za msana ndi msana.Kuyankha kwa machiritso otupa a thupi povulala kumayambitsa kupweteka kwambiri.Kuonjezera apo, pamene thupi limakalamba, mapangidwe a msana mwachibadwa amawonongeka pakapita nthawi kuphatikizapo mafupa, ma discs, ndi vertebrae.

Zizindikiro

Ululu wammbuyo ukhoza kuchoka ku kupweteka kwa minofu mpaka kuwombera, kuwotcha kapena kubaya.Komanso, ululu ukhoza kutulukira pansi pa mwendo.Kupinda, kupindika, kukweza, kuyimirira kapena kuyenda kungapangitse kuti ziipire.

Matenda

Wothandizira zaumoyo wanu adzayesa msana wanu poyang'ana momwe mungakhalire, kuyimirira, kuyenda, ndi kukweza miyendo yanu.Angakufunseni kuti muwerenge ululu wanu pamlingo wa 0 mpaka 10 ndikukambirana momwe zimakhudzira ntchito zanu za tsiku ndi tsiku.Kuwunika kumeneku kumathandizira kuzindikira komwe kumayambitsa ululu, kudziwa kuchuluka kwa kayendetsedwe kake kusanachitike kupweteka, ndikuchotsa zifukwa zazikulu monga kuphatikizika kwa minofu.

Zithunzi za X-rayamawonetsa nyamakazi kapena fractures, koma sangathe kuzindikira zovuta ndi msana, minofu, mitsempha, kapena disks okha.

MRI kapena CT scanskupanga zithunzi zomwe zingathe kuwulula ma disks a herniated kapena mavuto ndi mafupa, minofu, minofu, tendon, mitsempha, mitsempha ndi mitsempha ya magazi.

Kuyeza magazizingathandize kudziwa ngati matenda kapena vuto lina limayambitsa ululu.

Maphunziro a mitsemphamonga electromyography (EMG) kuyeza mitsempha ya mitsempha ndi mayankho a minofu kuti atsimikizire kupanikizika kwa mitsempha yoyambitsidwa ndi herniated disks kapena spinal stenosis.

Thandizo lakuthupi:Wothandizira thupi amatha kuphunzitsa masewera olimbitsa thupi kuti azitha kusinthasintha, kulimbitsa minofu yam'mbuyo ndi yam'mimba, ndikuwongolera kaimidwe.Kugwiritsa ntchito njirazi nthawi zonse kungalepheretse kupweteka mobwerezabwereza.Othandizira thupi amaphunzitsanso za kusintha mayendedwe panthawi ya ululu wammbuyo kuti asachulukitse zizindikiro pamene akugwirabe ntchito.

Momwe mungagwiritsire ntchito TENS kwa ululu wammbuyo?

Transcutaneous Electrical Nerve Stimulation (TENS).Ma elekitirodi omwe amaikidwa pakhungu amapereka mphamvu yamagetsi yochepetsera kuchepetsa ululu poletsa zizindikiro za ululu zomwe zimatumizidwa ku ubongo.Mankhwalawa ndi osavomerezeka kwa anthu omwe ali ndi khunyu, odwala pacemaker, mbiri ya matenda a mtima, kapena amayi apakati.
Njira yabwino yowonetsetsera kuti mukugwiritsa ntchito gawo lanu la TENS pa ululu wammbuyo ndikukambirana ndi dokotala.Makina aliwonse odziwika ayenera kubwera ndi malangizo ambiri - ndipo iyi si nthawi yomwe mukufuna kulumpha buku la malangizo."TENS ndi chithandizo chotetezeka, bola malangizowo atsatiridwa," akutsimikizira Starkey.
Izi zati, musanaganize zolipiritsa unit yanu ya TENS, Starkey akuti mufuna kuwonetsetsa kuti mukumvetsetsa komwe ululu wanu ukuchokera."Ndi cliché koma TENS (kapena china chirichonse) sayenera kugwiritsidwa ntchito pochiza ululu wosadziwika bwino kapena kugwiritsidwa ntchito kwa milungu yoposa iwiri popanda kuyesedwa ndi dokotala."
Ponena za kuyika pad pa nthawi yolamulira ululu wa kumverera (palibe kugunda kwa minofu), Starkey amalimbikitsa chitsanzo cha "X" ndi malo opweteka omwe ali pakati pa X. Ma electrode pazitsulo zilizonse za mawaya ayenera kuikidwa kotero kuti panopa kudutsa m'dera la ululu.
Ponena za kugwiritsiridwa ntchito pafupipafupi, "Kuwongolera kupweteka kwapang'onopang'ono kungagwiritsidwe ntchito masiku angapo," Starkey akulangiza.Amalimbikitsa kusuntha maelekitirodi pang'ono ndi ntchito iliyonse kuti asatengeke ndi zomatira.
Gawo la TENS liyenera kumva ngati kunjenjemera kapena buzz komwe kumawonjezeka pang'onopang'ono mpaka kumveka kothwanima.Ngati chithandizo cha TENS chikuyenda bwino, muyenera kumva mpumulo mkati mwa mphindi 30 zoyambirira za chithandizo.Ngati sizikuyenda bwino, sinthani ma electrode ndikuyesanso.Ndipo ngati mukufuna kuwongolera kupweteka kwa maola 24, mayunitsi onyamula ndi abwino kwambiri.

Njira yeniyeni yogwiritsira ntchito ndi iyi:

①Pezani kukula koyenera kwaposachedwa: Sinthani kukula kwa chipangizo cha TENS potengera malingaliro ndi chitonthozo chamunthu.Yambani ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono mpaka kumveka bwino kumamveka bwino.

②Kuyika kwa ma elekitirodi: Ikani ma elekitirodi a TENS pakhungu m'dera la ululu wammbuyo kapena pafupi nawo.Malingana ndi malo enieni a ululu, ma electrodes akhoza kuikidwa pa dera la minofu yakumbuyo, kuzungulira msana, kapena pamapeto a mitsempha ya ululu.Onetsetsani kuti mapepala a electrode ndi otetezeka komanso okhudzana kwambiri ndi khungu.

③Sankhani njira yoyenera ndi ma frequency: Zida za TENS nthawi zambiri zimakhala ndi mitundu ingapo komanso ma frequency angapo.Kwa ululu wammbuyo, yesetsani njira zosiyana zotsitsimutsa monga kulimbikitsana kosalekeza, kulimbikitsana kwa pulsating, ndi zina zotero.

④Nthawi ndi kuchuluka kwa ntchito: Gawo lililonse la chithandizo cha TENS liyenera kukhala la 15 mpaka mphindi 30 ndipo lingagwiritsidwe ntchito 1 mpaka 3 pa tsiku.Sinthani pafupipafupi komanso nthawi yogwiritsira ntchito pang'onopang'ono potengera momwe thupi limayankhira.

⑤Phatikizani ndi njira zina zothandizira: Kuti muchepetse ululu wammbuyo, kuphatikiza mankhwala a TENS ndi njira zina zothandizira zingakhale zothandiza kwambiri.Mwachitsanzo, kuphatikiza kutambasula, kutikita minofu, kapena kugwiritsa ntchito kutentha pamodzi ndi chithandizo cha TENS kungakhale kopindulitsa.