Tennis Elbow

chigongono cha tennis ndi chiyani?

Chigongono cha tenisi (kunja kwa humerus epicondylitis) ndi kutupa kowawa kwa tendon kumayambiriro kwa minofu yotuluka kunja kwa chigongono.Ululuwu umayamba chifukwa cha misozi yosatha chifukwa cha kulimbikira mobwerezabwereza kwa minofu yowonjezera ya mkono.Odwala amatha kumva ululu m'dera lomwe lakhudzidwa akagwira kapena kukweza zinthu mwamphamvu.Chigongono cha tennis ndi chitsanzo chodziwika bwino cha matenda otopa kwambiri.Masewera a tennis, badminton ndi ofala kwambiri, amayi apakhomo, ogwira ntchito njerwa, amisiri amatabwa ndi kuyesetsa kwina mobwerezabwereza kwa nthawi yayitali kuti achite ntchito za chigongono, nawonso amatha kudwala matendawa.

Zizindikiro

Kumayambiriro kwa ambiri a matenda ndi pang'onopang'ono, zizindikiro zoyambirira za tenisi chigongono, odwala amangomva chigongono olowa ofananira nawo ululu, odwala mozindikira chigongono olowa pamwamba pa ululu ntchito, ululu nthawi zina kutulukira m'mwamba kapena pansi, kumva asidi distension kusapeza, osafuna ntchito. .Manja sangakhale ovuta kugwira zinthu, kugwira zokumbira, kukweza mphika, matawulo opotoka, majuzi ndi masewera ena angapangitse ululu.Nthawi zambiri pamakhala nsonga zachifundo pa epicondyle yakunja ya humerus, ndipo nthawi zina chifundocho chimatha kutulutsidwa pansi, ndipo ngakhale pamakhala kufewa pang'ono komanso kupweteka kwapang'onopang'ono.Palibe zofiira zam'deralo ndi kutupa, ndipo kutambasula ndi kupindika kwa chigoba sikukhudzidwa, koma kuzungulira kwa mkono kumakhala kowawa.Pazovuta kwambiri, kuyenda kwa zala zotambasula, manja kapena ndodo kungayambitse ululu.Ochepa ochepa odwala amamva ululu wowonjezereka pamasiku amvula.

Matenda

Kuzindikira kwa chigongono cha tenisi makamaka kumatengera mawonekedwe azachipatala komanso kuyezetsa thupi.Zizindikiro zazikuluzikulu zimaphatikizapo kupweteka ndi chifundo kunja kwa mgwirizano wa chigongono, kutulutsa ululu kuchokera pamphuno kupita ku dzanja, kukangana kwa minofu ya m'chiuno, kutambasula pang'ono kwa chigongono, kuuma kapena kulepheretsa kuyenda kwa chigongono kapena dzanja.Ululu umakulirakulira ndi ntchito monga kugwirana chanza, kutembenuza chogwirira chitseko, kukweza chinthu chotsikira m'manja, kusewera kumbuyo kwa tenisi, kusewera gofu, ndi kukanikiza mbali yakunja ya chigongono.

Zithunzi za X-rayamawonetsa nyamakazi kapena fractures, koma sangathe kuzindikira zovuta ndi msana, minofu, mitsempha, kapena disks okha.

MRI kapena CT scanskupanga zithunzi zomwe zingathe kuwulula ma disks a herniated kapena mavuto ndi mafupa, minofu, minofu, tendon, mitsempha, mitsempha ndi mitsempha ya magazi.

Kuyeza magazizingathandize kudziwa ngati matenda kapena vuto lina limayambitsa ululu.

Maphunziro a mitsemphamonga electromyography (EMG) kuyeza mitsempha ya mitsempha ndi mayankho a minofu kuti atsimikizire kupanikizika kwa mitsempha yoyambitsidwa ndi herniated disks kapena spinal stenosis.

Momwe mungachitire tenisi chigongono ndi mankhwala electrotherapy?

Njira yogwiritsira ntchito ndi motere (TENS mode):

① Dziwani kuchuluka kwazomwe zikuchitika: Sinthani mphamvu yomwe ilipo ya chipangizo cha TENS electrotherapy potengera ululu womwe mumamva komanso zomwe zimakusangalatsani.Nthawi zambiri, yambani ndi mphamvu yotsika ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.

②Kuyika maelekitirodi: Ikani ma elekitirodi a TENS pafupi kapena pafupi ndi malo omwe akupweteka.Chifukwa cha ululu wa chigongono, mutha kuziyika paminofu yozungulira chigongono chanu kapena mwachindunji pomwe zikupweteka.Onetsetsani kuti mumatchinjiriza ma elekitirodi mwamphamvu pakhungu lanu.

③Sankhani njira yoyenera ndi ma frequency: Zipangizo za TENS electrotherapy nthawi zambiri zimakhala ndi mitundu yosiyanasiyana komanso ma frequency oti musankhe.Pankhani ya ululu wa chigongono, mutha kupita kukakondoweza mosalekeza kapena kugunda.Ingosankhani mode ndi pafupipafupi zomwe zimakusangalatsani kuti muthe kupeza mpumulo wabwino kwambiri.

④Nthawi ndi mafupipafupi: Kutengera zomwe zimakuyenderani bwino, gawo lililonse la TENS electrotherapy liyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuti mugwiritse ntchito 1 mpaka 3 pa tsiku.Pamene thupi lanu likuyankha, khalani omasuka kusintha pang'onopang'ono mafupipafupi ndi nthawi yogwiritsira ntchito ngati mukufunikira.

⑤Kuphatikiza ndi mankhwala ena: Kuti muchepetse kupweteka kwa m'gongo, zingakhale zothandiza ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena.Mwachitsanzo, yesani kugwiritsa ntchito zomangira kutentha, kutambasula chigongono pang'ono kapena kuchita masewera olimbitsa thupi omasuka, kapenanso kutikita minofu - zonsezi zitha kugwirira ntchito limodzi mogwirizana!

schema chithunzi

Electrode plate paste position: Yoyamba imamangiriridwa ku External epicondyle ya humerus, ndipo yachiwiri imamangiriridwa pakati pa mkono wozungulira.