1. Dysmenorrhea ndi chiyani?
Dysmenorrhea imatanthawuza kupweteka kwa amayi omwe amamva komanso kuzungulira m'munsi pamimba kapena m'chiuno pa nthawi yawo ya msambo, yomwe imatha kufalikira kudera la lumbosacral. Zowopsa kwambiri, zimatha kutsagana ndi zizindikiro monga nseru, kusanza, thukuta lozizira, manja ndi mapazi ozizira, ngakhale kukomoka, zomwe zimakhudza kwambiri moyo watsiku ndi tsiku ndi ntchito. Masiku ano, dysmenorrhea imagawidwa m'mitundu iwiri: yoyamba ndi yachiwiri. Primary dysmenorrhea imachitika popanda vuto lililonse lachiwalo choberekera ndipo nthawi zambiri limatchedwa kugwira ntchito kwa dysmenorrhea. Ndikofala kwambiri pakati pa atsikana achichepere amene sanakwatiwe kapena amene sanabereke. Mtundu uwu wa dysmenorrhea nthawi zambiri ukhoza kumasuka kapena kutha pambuyo pobereka bwino. Kumbali inayi, dysmenorrhea yachiwiri imayamba chifukwa cha matenda omwe amakhudza ziwalo zoberekera. Ndi vuto lachikazi lachikazi lomwe limadziwika kuti ndi 33.19%.
2.zizindikiro:
2.1.Primary dysmenorrhea imapezeka kwambiri paunyamata ndipo imachitika mkati mwa zaka 1 mpaka 2 chiyambire kusamba. Chizindikiro chachikulu ndi kupweteka kwa m'mimba komwe kumayenderana ndi msambo wokhazikika. Zizindikiro za dysmenorrhea yachiwiri ndi yofanana ndi ya primary dysmenorrhea, koma ikayambitsidwa ndi endometriosis, nthawi zambiri imakula pang'onopang'ono.
2.2. Ululu nthawi zambiri umayamba pambuyo pa kusamba, nthawi zina maola 12 zisanachitike, ndi ululu waukulu kwambiri womwe umachitika tsiku loyamba la kusamba. Ululuwu ukhoza kukhala kwa masiku awiri kapena atatu ndipo pang'onopang'ono umachepa. Nthawi zambiri amafotokozedwa ngati spasmodic ndipo nthawi zambiri samatsagana ndi kupsinjika kwa minofu ya m'mimba kapena kupweteka kwapambuyo.
2.3. Zizindikiro zina zotheka ndi monga nseru, kusanza, kutsekula m'mimba, chizungulire, kutopa, ndipo zikavuta kwambiri kutuluka thukuta ndi kuzizira kumatha kuchitika.
2.4. Kuyeza kwa amayi sikuwonetsa zotsatira zachilendo.
2.5. Malingana ndi kukhalapo kwa ululu wa m'mimba pa nthawi ya kusamba komanso zotsatira zolakwika za matenda a amayi, matenda opatsirana amatha kupangidwa.
Malingana ndi kuopsa kwa dysmenorrhea, ikhoza kugawidwa m'magulu atatu:
*Mofatsa: Nthawi ya msambo kapena isanayambe kapena ikatha, kumunsi kwa mimba kumamva kuwawa pang’ono komwe kumayendera limodzi ndi kupweteka kwa msana. Komabe, munthu amathabe kuchita zinthu zatsiku ndi tsiku popanda kukhala womasuka. Nthawi zina, pangafunike ma painkiller.
*Zochepa: Musanayambe kapena mukatha kusamba, m'mimba mumamva kupweteka pang'ono komanso kupweteka kwa msana, nseru ndi kusanza, komanso kuzizira kwa miyendo. Kuchitapo kanthu kuti muchepetse ululu kungapereke mpumulo kwakanthawi ku kusapeza bwino kumeneku.
*Kwambiri: Msambo usanayambike komanso utatha, m'mimba mumamva kupweteka kwambiri komwe kumapangitsa kuti munthu asamangokhala phe. Zimakhudza kwambiri ntchito, maphunziro, ndi moyo watsiku ndi tsiku; Choncho kupuma pabedi kumakhala kofunikira. Kuonjezera apo, zizindikiro monga kuyanika, thukuta lozizira ***ge likhoza kuchitika. Ngakhale kuyesa njira zochepetsera ululu zikuganiziridwa; samapereka kuchepetsa kwakukulu.
3.Kuchiritsa thupi
Maphunziro ambiri azachipatala awonetsa zotsatira zazikulu za TENS pochiza dysmenorrhea:
Primary dysmenorrhea ndi matenda aakulu omwe amakhudza makamaka atsikana. Transcutaneous electrical nerve stimulation (TENS) yanenedwa ngati njira yochepetsera ululu mu primary dysmenorrhea. TENS ndi njira yosawononga, yotsika mtengo, yonyamula yokhala ndi zoopsa zochepa komanso zotsutsana zingapo. Ngati kuli kofunikira, ikhoza kudzipangira nokha tsiku ndi tsiku pazochitika za tsiku ndi tsiku. Kafukufuku wambiri wafufuza momwe TENS imagwirira ntchito pochepetsa ululu, kuchepetsa kugwiritsa ntchito mankhwala oletsa ululu, komanso kupititsa patsogolo umoyo wa odwala oyambirira a dysmenorrhea. Maphunzirowa ali ndi zofooka zina mu khalidwe la njira ndi kutsimikizira kwachipatala. Komabe, zotsatira zabwino zonse za TENS m'mayambiriro a dysmenorrhea omwe adakumana nawo m'maphunziro onse am'mbuyomu adawonetsa kufunika kwake. Ndemanga iyi ikupereka malingaliro azachipatala a magawo a TENS pochiza zizindikiro zoyambirira za dysmenorrhea kutengera maphunziro omwe adasindikizidwa kale.
Kodi mungachize bwanji dysmenorrhea ndi mankhwala a electrotherapy?
Njira yogwiritsira ntchito ndi motere (TENS mode):
① Dziwani kuchuluka kwazomwe zikuchitika: Sinthani mphamvu yomwe ilipo ya chipangizo cha TENS electrotherapy potengera ululu womwe mumamva komanso zomwe zimakusangalatsani. Nthawi zambiri, yambani ndi mphamvu yotsika ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.
②Kuyika maelekitirodi: Ikani ma elekitirodi a TENS pafupi kapena pafupi ndi malo omwe akupweteka. Kwa ululu wa dysmenorrhea, mutha kuwayika pamalo opweteka m'munsi pamimba. Onetsetsani kuti mumatchinjiriza ma elekitirodi mwamphamvu pakhungu lanu.
③Sankhani njira yoyenera ndi mafupipafupi: Zipangizo za TENS electrotherapy nthawi zambiri zimakhala ndi mitundu ingapo yamitundu yosiyanasiyana yomwe mungasankhe.Pankhani ya dysmenorrhea, mafupipafupi ochepetsera ululu ndi 100 Hz, mutha kupita kukakondoweza kosalekeza kapena kosangalatsa. Ingosankhani mode ndi pafupipafupi zomwe zimakusangalatsani kuti muthe kupeza mpumulo wabwino kwambiri.
④Nthawi ndi mafupipafupi: Kutengera zomwe zimakuyenderani bwino, gawo lililonse la TENS electrotherapy liyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuti mugwiritse ntchito 1 mpaka 3 pa tsiku. Pamene thupi lanu likuyankha, khalani omasuka kusintha pang'onopang'ono mafupipafupi ndi nthawi yogwiritsira ntchito ngati mukufunikira.
⑤Kuphatikiza ndi mankhwala ena: Kuti muwonjezere mpumulo wa dysmenorrhea, zingakhale zothandiza ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena. Mwachitsanzo, yesani kugwiritsa ntchito zomangira kutentha, kutambasula pamimba pang'onopang'ono kapena kuchita masewera olimbitsa thupi omasuka, kapenanso kutikita minofu - zonsezi zitha kugwirira ntchito limodzi mogwirizana!
Anasankha TENS mode, kenaka amangirirani maelekitirodi kumunsi pamimba, mbali zonse za mzere wapakatikati, mainchesi atatu pansi pa umbilicus.
Nthawi yotumiza: Jan-16-2024
